We really want to avoid an overtired baby, because sleep begets sleep! If your newborn has been awake for hours, it’s likely they are extremely overtired, and you just need to get them to sleep however you can. A newborn’s wake time is just about enough time for a feed, diaper change, and quick cuddle! Generally newborns can only stay awake for about 30 to 45 minutes before they need to go back to sleep.
AVERAGE WAKE UP TIME WINDOWS
In those early days newborn wake windows are very tiny-just like those little babies! Use this baby awake time chart to find your baby’s age and their proper wake window: Sticking to age-appropriate wake windows is one of the best ways to optimize your baby’s sleep! Wake windows are just watching the clock and getting your baby down for a nap before they get overtired. You can start using wake windows right away, even with your newborn! Check it out here! When Should You Start Using Wake Windows?
AVERAGE WAKE UP TIME HOW TO
This program walks you through your baby’s wake windows and nap transitions through their first 4 years, as well as tips on when to extend their wake windows and how to handle nap transitions. Want to feel confident tackling every nap transition? Get printable schedules for babies ages Newborn through 4 years old with my Baby Sleep Schedules Program.
Not following the correct wake windows for your baby can lead to your baby only napping for 30 minutes, your baby waking up too early, and a generally fussy baby who isn’t getting proper sleep.įiguring out your baby’s wake windows can be a little tricky, but it doesn’t have to be! Get the Baby Sleep Schedules Your baby has an age-appropriate wake window, which is the sweet spot for making sure they aren’t overtired or under-tired. It’s the time they are awake-eating, playing, and getting their diaper changed. We also don’t want too much sleep pressure!Ī baby’s wake window is the amount of time that your baby is able to stay awake in between naps without getting overtired or being under-tired. Then I learned about baby’s wake windows and it made all the difference in her naps and night sleep.Īs your baby is awake, we want to make sure there is enough sleep pressure for them to take a solid nap. I was very tuned in to her sleep cues, so I would put her down for sleep as soon as I saw that little yawn or eye rub.īut then she would often wake up after 45 minutes, leaving me frustrated and confused on how to get her to sleep longer. My daughter would often yawn after being up for 60 minutes. The thing that I was missing was age-appropriate awake windows! I read several sleep books when I was pregnant, including Babywise and I thought I knew what I was doing.īut we struggled with naps and early morning wake-ups for a while, despite my best efforts to keep my baby from getting overtired, implementing an eat, play, sleep routine, and setting up a nursery environment that was conducive for sleep. And now as a Baby and Toddler Sleep Consultant, I’m even more passionate about helping families get the rest they need.Īnd you know what? It all started with learning about my baby’s wake window or baby’s wake times.
I’ve been obsessed with sleep for a long time now-ever since I had my daughter 3.5 years ago.
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